I have been dealing with a lot of grief lately. This is usually the way it goes. A patient comes in who is suffering with loss. Perhaps it is the breakup of a relationship, the loss of a pet or the death of a loved one. There is nothing more devastating to us than loss. It hurts the heart and leaves us with an emptiness that is difficult to fill. It is something that everyone on the planet will have to deal with many times in their lives, so I thought that I would talk about some of the ways that it can be made a little easier, less painful, and with minimal suffering in the context of Traditional Chinese Medicine TCM.
I find that I tend to treat conditions in waves. It is common for a patient to seek out treatment for say, anxiety, and then you find that for the next little while, there is a constant stream of anxious patients coming to see you.
And lately, many patients have been suffering with grief. Grief is a natural, healthy emotion and is an important part of being human. Unpleasant as it may be to feel, it is important that we feel it, make our peace with it, and let it go. I am not talking about letting go of the memory of the pet, the person you are no longer with, or the loved one who has passed away. Those are memories you will have forever. It is the grief itself that must be expressed so that it can be let go.
This is healthy. So, how do we measure grief? It is true that you cannot listen to grief with a stethoscope, or measure it with a blood test. How it is experienced is highly individualistic. The severity of the grief is not reflected in how it is seen from the outside, it is measured by how it is felt by the individual, or experienced from the inside.Your Personal Wellness Consultant.
There is an electrical shortage; energy does not flow through your different dimensional bodies, and you stagnate. Spiritual or mind congestion is expressed in the physical realm as heart trouble, low or high blood pressure, emotional problems, paralyzed condition in part or total, cramps, rheumatism, mental illness, mental limitation.
Color therapy is one of the best tools to balance spiritual congestion blocked chakras. You can command the colors to return to your chakras and balance them by using visualization, thought, and intent.
Use colors in your surroundings and in meditation to heal your body and calm your emotions. Red — Sensory stimulant; liver energizer; hemoglobin builder; warms body; excitant.
Orange — Respiratory and thyroid stimulant, parathyroid depressant; antispasmodic; lung builder. Yellow — Motor stimulant; lymphatic activator; nerve, muscle, and digestive stimulant; bile stimulant. Green — Pituitary stimulant, disinfectant, antiseptic, germicide; muscle and tissue builder; helps prevent blood clots. Blue — Relieves itching; reduces fever, relieves burns; increases perspiration; vitality builder; soothing. Violet — Stimulates spleen, builds white corpuscles; slows heart, lymph, muscles, and nerves, induces sleep.
Magenta — Emotional and aura builder; cardiac and kidney energizer, regulates blood pressure and circulation.
How to Protect the Lungs : ways to heal and regenerate
You can also use prayer, intent, and the power of the spoken word to clear negative energies. With any type of healing work, the less you are attached to the process, the better the healing will progress. Because you are not the one doing the work.
For help with what may work best for youhave a holistic wellness plan designed for you, exclusively. Information you can use to improve your health and your life Brown was leading 66 with 1 remaining in the game after an Obi Okolie layup. Yes, very much. The word essay, dated April 3, marked the first time … [Read MoreHere are a few that may help you identify key areas of emotional buildup that may be manifesting in your body:. Once you have identified what the underlying cause is the next step is to release it.
Abdominal Cramps: Fear. Stopping the process. Rebellion against authority. Belief in violence. Aches: Longing for love. Longing to be held. Acne: Not accepting the self. Dislike of the self. Not knowing how to love self. Adrenal Problems: Defeatism. No longer caring for the self. Hopelessness and helplessness. Lack of joy. Fear of life. Not feeling good enough. Ankles represent the ability to receive pleasure. Extreme fear, self-hatred and rejection.
Deadening of the self. Appetite, Excessive: Fear. Needing protection. Judging the emotions. Feeling victimized. Arthritis: Feeling unloved. Criticism, resentment.
Lack of love. Chronic bitterness. Deep criticism of authority. Asthma: Smother love. Feeling stifled. Suppressed crying. Inability to move forward with ease. Helpless and hopeless. Stuck in all that stuff back there. Holding back love. Fear and trying to hold on to old ideas. Not trusting life.
Grief and The Lungs
Lack of integrity.The Lungs are the organs of respiration, responsible for supplying oxygenated blood to every organ of the body and eliminating the waste matter from the cells through our expiration. In emotional and spiritual terms, the Lungs balance the ability to yield and demand, give and take, hold on and let go. When the Lung Metal energy is out of balance, order and discipline are rigidly maintained, the emotions are kept under tight control, rules and routines become inflexible, and the body begins to stiffen up.
Physically we are more prone to bronchial infections and sinusitis. Our allergies are amplified and issues like asthma and heaviness of the chest can appear. The Large Intestine is our great reminder of how to expel that which no longer serves us, as well as providing us with enough fuel to enter our next stage of evolution. Metal, which governs organization, communication and our mind, assists the process by helping us set limits and protecting boundaries.
This season can be a tough one for most to deal with, as it can deeply tap into our core issues, on an emotional and physical level. Metal provides us the power to refine ourselves, and boost us into the next state of our cycle, with no drama.
Meaning it peels the dramatic none-sense which is often the sadness and grief classic association to the lungsmanifesting situations that demand the sword of truth to rip it open.
The large intestine LI here is a great reminder on how to view the end stages of a cycle.
The metal tie-in to this reminds us that the actual waste itself carries a major load of energy, that it actually give us strength to evolve. Like compost, we process waste and alchemize a form of fortified soil to nourish our garden. With these forces in play, energetically it can certainly provide an existential crisis on a lot of levels, orienting us to really See where we are going and how we are choosing to live our life.
Now is the time to face the truth and clear it all out. Various systems of self-mastery teach that by controlling your breath, you can achieve and maintain physical vigor, mental clarity and emotional tranquility. The ancient Taoists developed a practical discipline of breathing called Qi Gong to increase vitality, extend lifespan, and prevent disease.
This is a wonderful skill to learn as the Summer gives way to Fall. Another example is Kundalini yoga, which is a rigorous practice of many different kinds of breathing techniques to access higher consciousness. Sleep is another important aspect of staying healthy in the Fall.
The ancients advised that people should retire early at night and rise with the crowing of the rooster during the autumn. The Wei-Qi circulates on the surface between the skin and muscles and works to warm the body. If the Wei-Qi is weak, the skin and muscles will not be warmed properly.
This is why people tend to feel cold when they're sick. A weakness in the lungs can lead to a weakness in the Wei-Qi, making a person prone to frequent colds. Lets unburden ourselves of old hurts and resentments. A good exercise is to write down the hurts and resentments we feel lingering from the previous year.
Don't over think it, just let it pour out. There is something really special that happens when you write it down and observe it. As you work to organize your life, try to focus on what you have accomplished rather than fretting about all the work that remains to be done. Remember that creating a practice of love and care for yourself actually makes you more efficient. Running yourself down with work and never ending to-do lists that do not include YOU actually make you perform poorly.
Take the time to meditate, do breath work, and take class. The nose is the opening to the lungs, and you can prevent colds by keeping your nose and sinuses clean and clear.The Meaning of Pain - Teal Swan -
Using a netti pot with some sea salt and water helps rid the nose of excess mucus. If you suffer from a runny nose, sinus infections, and common colds, I highly recommend aromatic herbs like echinacea, garlic, ginger, comfrey, marshmallow, and fennel.
What you eat also greatly affects the health of your lungs. Eating excess cold and raw foods creates dampness or phlegm which is produced by the spleen and stored by the lungs. In Chinese Medicine the health of the spleen also correlates to the lungs; for example, if a spleen is weak, there is a propensity for colds and sinus problems.
Dairy products, such as milk, cheese, cream, and butter also create phlegm, while moderate amounts of pungent foods like garlic, onions, ginger, horseradish, and mustard are beneficial to the lungs.I have been suppressed at work and I have a chronic cough. Sad situation! Thank you so much!! Speechless as I am re-reading this.
I've had the compulsive cough for almost a week now. By stopping to think about what was on my mind right before I started coughing was eye opening! Thank you so much for your time, energy, and all the effort that you've put into this fantastic book! Its purpose is to help the sick person to find health status, based primarily on what happens within us.
Do You Have Grief Trapped in Your Sinuses?
Because even if we can find help abroad psychologists, doctors, gurus, etc. A book dedicated to physical, emotional and spiritual health. Sudden movement of expulsion of air from the lungs due to discomfort of the throat. The definition refers to that cough without an apparent reason that occurs at certain times of day to day or chronically several or many times every day.
Coughing symbolizes the expression of emotions or thoughts that have been repressed. Conflict of territory. Separation conflict of oneself by enemies who want to own my territory or to own me. Conflict reject something or someone.
Coughing serves to reject something that we have inside airways and lungs, our territoryan attacker who must be expelled. Most of the time it is related to something we have said or that we have been said and that "has angered us" because we are very irritable and very critical with ourselves, and with others. When the cough is chronic, we mean that "we are supporting" someone who constantly irritates us: our spouse, mother, father, our leader, a friend, a co-worker, etc.
It can be a person who constantly mocks us and tells us what to do and how to do it, or is someone that tells you never do what they say or do as they want. Dry or irritating cough is a violent reaction of irritation and rejection, it is always because of external situations that have bothered us: An intruder, an unexpected visit, an order, which we refuse to do, be in a place that cannot stand, lack of space, cigarette smoke, being with people who I do not accept, etc.
It may also indicate that we are suffering a significant outside pressure and do not know how to handle that situation. The wet or productive cough is manifested in external situations that besides bother us, make us sad, or someone who criticized us, someone who hurt us, who offended us, or something that we could not solve, etc. It is the sign that the aggressors have been prisoners within. Or that we have accumulated many things, many critics or negative thoughts that we could not say.
We spit to eject what attacks us, despair, and inner anguish, difficult to express it. Persistent cough crisis, it is actually a desire to bark at the world, wishes to be heard and taken into account or to shut up. Pertussis or compulsive cough: Conflict of separation and fear of death.
Conflict of permanent dispute with the father because of my limits and yours. Recommendations to recover physical, emotional and spiritual health:. Whenever we cough, we need to stop for a second and see what we were thinking seconds before coughing. We have to pay attention to how many times a day we criticize or we do not accept ourselves as we are. We need to recognize who or what circumstances make us criticize.
We have to become aware of emotional irritation within us and learn to be tolerant with ourselves in the same way that we want the others were. Publicado por joman en Email This BlogThis! Janice 25 February at Unknown 3 March at Unknown 8 April at Anonymous 17 September at Unknown 23 September at Psychotherapist Sandy Seeber experienced multiple sinus and lung infections with limited response to several courses of antibiotics after her husband Ron died in In the workshop, I mentioned that some diseases may have symbolic meanings related to emotional trauma, and also that sometimes the Chinese five elements can give us insight into that process.
When we got to the discussion about how grief can negatively impact the health of the organs associated with the metal element including the lungs and sinuses, she recognized it might accurately reflect her situation. We did two EFT sessions combined with hypnosis focused on the emotion of grief, and her sinuses cleared rapidly. I also referred her for acupuncture supported by a scientific study of chronic recalcitrant sinusitis. My first personal experience with my own grief-related symptoms occurred after going to watch a movie in a cold, drafty theater.
I felt like I was coming down with a cold afterward, but drank hot ginger tea while taking a hot bath to sweat it out and nipped it in the bud. However, the following evening, I developed annoying post-nasal drip. The associated nagging cough kept me up for the next two nights. Finally, feeling sleep deprived and desperate in the middle of the third night I began to do EFT on my frustration with not knowing why I had this persistent symptom.
I realized the daughter reminded me of my own daughters who I had been seeing less since my divorce a couple years earlier. I tapped on missing my girls, and the symptoms disappeared in a few minutes. A Challenge for Psychoneuroimmunology. In his practice he began doing brief psychotherapy with his patients who often experienced surprising healing and got off many of their medications. However, Dr. Broom found no evidence of allergy and discovered that the symptoms began after the patient left his wife 10 years earlier.
He expressed sadness at losing her and continued longings for the relationship despite the fact that he actually had a new partner. In my practice, this symbolic approach with the Chinese five elements often provides the key to healing for patients whose immune symptoms appear quite mysterious and are labeled idiopathic in conventional medicine. I encourage my academic colleagues who are allergists, ENT specialists and pulmonologists to ask their patients if they have suffered a recent loss and to consider doing more rigorous research in this area.
Sandy and Ron. Calling all HuffPost superfans!Last Updated: December 9, Have you ever felt pain in your heart chakra? Manifesting as emotional symptoms, such as sadness, moodiness, mistrust or being overly critical or possessive, pain in the sensitive heart chakra can lead to a whole range of adverse reactions.
Physical imbalances in this chakra might include a cardiac or respiratory issue or a feeling of pain and heaviness in the heart. Rejection, abuse, grief, trauma and loss are emotionally painful to experience and can leave an energetic imprint in the heart chakra.
The heart chakra is located in the chest area and bridges the lower and upper chakras. In effect, it connects the physical with the spiritual.
When the energy in this center is disturbed or blocked, you may experience a resurgence of painful or negative emotions. A blocked heart chakra hurts on an emotional level, but it can also lead to the manifestation of physical disease and illness if not addressed, cleared and healed. Heart disease, cardiovascular disease, coronary artery disease, abnormal heart rhythms, arrythmias and congenital heart disease are just some of the physical manifestations of heart chakra imbalance.
Lung and respiratory issues including asthma, pulmonary disease, emphysema, chronic bronchitis and pneumonia can also arise. Breast cancer and upper back issues can result, and a disruption to the thymus gland can impede immune system functioning.
Of all the chakras, the heart chakra is central to our ability to give and receive love. Life experiences and issues that impact the fourth chakra include death of a loved one, divorce, rejection, breach of trust, adultery, abandonment, injustice and emotional abuse.
The heart chakra is central to our ability to give and receive love, and love is the base and source of all healing. Love comes from three main sources — from others, from within ourselves self-love and from a Universal source Divine Love. All of these kinds of love register within the heart chakra, and all can have a profoundly healing effect.
Loving and forgiving yourself and others is central to healing and releasing blockages of the heart chakra, since holding on to resentments from the past hurts yourself the most. Finding the lesson in a painful experience and releasing the grievance has tremendous healing effects. Practicing self-love and self-respect are key to heart chakra healing.
This is best accomplished by tuning into the spiritual part of yourself — your soul or essence — and radiating love to the human part of yourself.
Send love and gratitude toward what you appreciate about yourself, and forgiveness and compassion toward your shortcomings. Over time, you will develop a strong core of self-love which will radiate from your heart chakra and help keep it balanced.
Another way to heal your heart chakra or any of your chakras is to receive regular chakra balancing treatments. Energy healing works at the level of Divine Love or Source as Universal energies are invited in to heal, restore and balance the chakras.
Lizzy is editor in chief of Chakra Magazine and chakras. She is trained in several energy healing modalities including Reiki and Healing Touch. In addition she has spent many years studying ancient traditions such as the chakra system and Tibetan spirituality. She merges this knowledge with her passion for sharing information through journalism.
Her mission is to offer accurate, up-to-date, reliable resources about topics that matter to readers with regards to the chakra systems. When properly balanced each of your 7 Chakras work together to create an optimal life.